Photo by Lidya Nada on Unsplash

Finding Joy and Optimism Amidst the Bullshit: How Coping and Anti-Anxiety Tools Help Focus on Things You Can Control

In March of last year, it was like our subscription to 2020 suddenly got canceled without our permission. With little time to adjust or even knowing how to adjust, we all…

Do we really need all of this positivity in our lives?

Do Positive Quotes Really Make Me Feel Better? 5 Ways to Make Sure They Do

TL;DR: Positive quotes really can make you feel better if you don’t just scroll by and forget about them! By sharing them, creating a collection of your favorites, displaying them, creating affirmations, and seeking them…

Goals. We’ve all got them. Some are long term, like getting into a specific college or landing a certain job. Others are short term, like running a half marathon or reading more. No matter how bad you want something, the idea of giving up is bound to cross your mind…

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

When was the last time you took a break? Have you ever really stepped away from the external stresses of work, school, sports, or even your phone? Think about it. …

Saying “no” can feel impossible sometimes. Seriously, I’m terrible at it. Whether it’s plans with friends, projects at work, or family obligations, people tend to toss out yes’ left and right until there’s no more room in their lives for the things they want to do. Having too much on…

:betr

Let’s dream of a more positive world together!

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