Do Positive Quotes Really Make Me Feel Better? 5 Ways to Make Sure They Do TL;DR: Positive quotes really can make you feel better if you don’t just scroll by and forget about them! By sharing them, creating a collection of your favorites, displaying them, creating affirmations, and seeking them…

Goals. We’ve all got them. Some are long term, like getting into a specific college or landing a certain job. Others are short term, like running a half marathon or reading more. No matter how bad you want something, the idea of giving up is bound to cross your mind…

Lefties are special. Not because they need different school desks, cooking utensils, and…well, anything you use with your hands. They’re special because they’re rare. Only about 10 percent of the population are left-handed, according to Everyday Health. You probably know at least one — maybe you didn’t even notice. Even…

Criticism is a tough pill to swallow, yet it’s unavoidable. You get it at school, at work, and in your personal life from friends and family. It’s literally everywhere. The truth is, criticism is a necessary evil — You’ll never get better if you resist it. Everyone responds to criticism…

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott When was the last time you took a break? Have you ever really stepped away from the external stresses of work, school, sports, or even your phone? Think about it. …

Throughout my life, my favorite movies showed me how superheroes save the world, influential leaders come to power, and how quarterbacks carry their team to a championship; In my favorite rom-coms, I anxiously awaited the moment when the guy finally got the girl, all the while wondering why it was…

Saying “no” can feel impossible sometimes. Seriously, I’m terrible at it. Whether it’s plans with friends, projects at work, or family obligations, people tend to toss out yes’ left and right until there’s no more room in their lives for the things they want to do. Having too much on…

No is never easy to hear. Let’s face it, rejection sucks. It’s that much harder when it’s in response to something you’re passionate or excited about. …

Imagine idolizing a character from your favorite movie or show — perhaps a powerful superhero, a brilliant politician, or a successful doctor — and realizing that they, and their friends and colleagues, look nothing like you? It’s something a lot of people take for granted, but it’s a reality for…